Losing weight can be quite a stressful process. It takes a great zeal and motivation to kick start the project, and even more hard work is needed to keep walking the path. However, once you master the art of making these lifestyle changes, your life takes a turn – for good!
Star trainer Jillian Michaels puts this in the perfect words. She says that weight loss is all about sustainability. You have to find a routine that you can stick to – not something which you only do for a couple of days and them it all splits down in tatters.
One of the secrets to sustainable weight loss is detox. Ever imagined losing weight by just ‘drinking’? Well, you can!
If we call water a ‘determinant’ of your weight loss project, it is safely the most accurate definition. Water suppresses appetite, satisfies thirst signals that mimic hunger pangs and helps burn calories.
However, if a little more pizzaz is added *winks*, it can speed up and catalyze your weight loss program to a whole new level.
So here we bring you 3 brilliant weight loss drinks that can speed up your weight loss project and you will hit your dream scale figure in no time!
Sparkling water, also known as carbonated water, is basically water infused with carbon dioxide. It has no sugar or additives but when it comes to health benefits, they are uncountable!
From hydration to motion sickness and weight loss, it offers it all. Here are some of the benefits that sparkling water offers:
- Reabsorption of waste and toxins
- Weight loss
- Fills you up
- Removes toxins
- Overgrowth of bacteria
- Leaky gut
- Inflammation in the intestines
- Poor digestion
Peppermint Tea is known for its ability to help the digestive system. It also has anti-parasitic properties and aids in the weight loss process. You can prepare it with the following simple recipe:
- A handful of fresh peppermint leaves, 2 teaspoons dried mint leaves, or 1 peppermint tea bag
- 2 cups hot water
- Sweetener (if you want)
- One frozen banana
- One cup greens (baby spinach, destemmed kale, collards, chard, etc.)
- One cup unsweetened milk (nut, soy, animal)
- Honey or maple syrup to taste.
How to make it:
Step 1: Add all of your ingredients to your blender.
Step 2: Blend until it’s smooth.
Step 3: Serve, lose those inches, and enjoy!
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